Episodes - Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

May 05, 2026 23:48

A Perfectly Imperfect Union: Reflecting on America at 250 with Tom Buffo

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

May 04, 2026 6:01

The Message You Need to Hear Right Now: A Microdose Meditation for Mindfulness and Resilience (367)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

May 01, 2026 10:35

You're Gunna Die - Growth Mindset Tip #17 (366)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Apr 29, 2026 6:39

If You're Going Through Something, This is For You - Yin/Yang Mindfulness and Resilience (365)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Apr 27, 2026 5:58

Reset Your Nervous System: A Microdose Meditation Box Breathing Practice (#364)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Apr 24, 2026 11:10

Growth Mindset Tip #16: Vitamin G: The Truth About Gratitude (#363 Mindfulness, Resilience)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Apr 22, 2026 17:57