All Episodes

Apr 29, 2026 · 6:39

If You're Going Through Something, This is For You - Yin/Yang Mindfulness and Resilience (365)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Apr 27, 2026 · 5:58

Reset Your Nervous System: A Microdose Meditation Box Breathing Practice (#364)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Apr 24, 2026 · 11:10

Growth Mindset Tip #16: Vitamin G: The Truth About Gratitude (#363 Mindfulness, Resilience)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Apr 22, 2026 · 17:57

I Stop AG1 Six Months Ago. Here's What Happened...(#362 Mindfulness, Resilience, Growth Mindset)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars …

Apr 20, 2026 · 5:40

#361 | When You Feel Like You're Reacting not Responding: A Microdose Meditation on Choosing Your Labels

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars …

Apr 18, 2026 · 11:10

#360 | Growth Mindset Shift Tip #14: Are You Truly Listening? (Mindfulness and Resilience)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars …

Apr 15, 2026 · 16:08

#359 | How Much Are You Paying in Scroll Tax Today? How Our Phones are Impacting our Aging and Mindfulness

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars …

Apr 13, 2026 · 6:30

#358 | Soften the Judgment: A Mircodose Meditation Looking Beyond the Tip of the Iceberg

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars …

Apr 10, 2026 · 11:42

#357 | Growth Mindset Tip #13 - Easing the Weight You Carry

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars …

Apr 08, 2026 · 13:33

#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars …

Apr 06, 2026 · 6:45

#355 | Ho’oponopono: A Microdose Meditation Practice of Mindfulness, Love and Forgiveness

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, Transformation our scars …

Apr 03, 2026 · 10:57

#354 | Growth Mindset Shift Tip #12 for Mindfulness and Resilience: Are You Focused on The Rock or The Ripple?

What if the smallest act of kindness you offer today could create a ripple that changes someone’s life?In a world where so much focus is placed on self-improvement and personal …