All Episodes

Aug 31, 2026 · 6:01

A Microdose Meditation - You Are Loved.

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Aug 29, 2026 · 28:42

A Perfectly Imperfect Union: Reflecting on America 250 with Francesca Raoelison-Basso

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Aug 28, 2026 · 4:15

Growth Mindset Tip #34 - Stop Beating Yourself Up for More Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Aug 27, 2026 · 36:39

A Perfectly Imperfect Union: Reflecting on America 250 with Peter Schott

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Aug 26, 2026 · 13:46

Ted Lasso Episode 3 - Just Give Me A Chance

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Aug 25, 2026 · 25:09

A Perfectly Imperfect Union: Reflecting on America 250 with David W. Robinson-Morris, PhD

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Aug 24, 2026 · 7:45

Simply Be: A Mircodose Meditation for Mindfulness and Resilience

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Aug 22, 2026 · 30:12

A Perfectly Imperfect Union: Reflecting on America 250 with Jerry Colonna

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Aug 21, 2026 · 6:51

Growth Mindset Tip #33 for A Meaningful Life (Happy 90th Birthday Dad)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Aug 20, 2026 · 23:57

A Perfectly Imperfect Union: Reflecting on America 250 with Emma Ambrose

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Aug 19, 2026 · 14:38

The Mindfulness Lessons of Ted Lasso Season 4 Can Teach Us - Episodes 1 and 2

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Aug 18, 2026 · 41:14

A Perfectly Imperfect Union: Reflecting on America 250 with Laura Norton-Cruz

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …