A microdose meditation to start the day with more mindfulness and resilience.Today, we tap into one of the most powerful words in the English language: And.You can now download my …
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …
What do a splinted finger and a fifteen-year-old fingernail groove have to do with your health?More than you'd think. In this episode, I share tip number 38 in his year-long …
In the latest episode of A Perfectly Imperfect Union, I stay in Maine to connect with my very first Chief Love Officer, Mia Kyricos. Mia built her career on a …
What does saying "yes" actually cost you if there's nothing after it?As I continue diving into season 4 of Ted Lasso, this question can help us strengthen our resilience and …
In the latest episode of A Perfectly Imperfect Union, I travel to the Vacationland State to visit with Jack Wilson.We talk about how you only really understand freedom once you've …
It's just 10 breaths. An intentional way to start the day for more mindfulness and resilience.Join me most Mondays and Fridays for live practices to start and end your week …
In the latest episode of A Perfectly Imperfect Union, I travel to The Mountain State, cue up the John Denver, to connect with poet Vincent Caruso.We talk about whether or …
Can doing something less than perfect actually be the better choice?That's the question behind this week's tip, number 37 in the 25 Lessons in 25 Years series. It starts with …
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …
Can you actually rush your way to resilience, or does healing only happen once you're willing to sit in the mess?Welcome to episode six of season 4 and the messy …
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …
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