All Episodes

Jul 28, 2026 · 28:28

A Perfectly Imperfect Union: Reflecting on America 250 with Robena

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Jul 27, 2026 · 6:45

A Pathway to Forgiveness: A Ho'oponopono Microdose Meditation (Mindfulness and Resilience)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Jul 25, 2026 · 23:53

Jessica Starks: A Perfectly Imperfect Union: Reflecting on America 250

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Jul 24, 2026 · 8:40

Growth Mindset Tip #29: Nobody Will Remember Your Strava Feed

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Jul 23, 2026 · 38:46

Nelson Wang: A Perfectly Imperfect Union: Reflecting on America 250

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Jul 22, 2026 · 10:08

Mindfulness and Resilience: Who Gave You Permission to Change?

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Jul 21, 2026 · 33:48

Shannon Ross: A Perfectly Imperfect Union - Reflecting on America 250

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Jul 20, 2026 · 5:12

Choosing Joy: A Mindfulness and Resilience Microdose Meditation

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Jul 18, 2026 · 29:55

A Perfectly Imperfect Union: Reflecting on America 250 with John Dye

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Jul 17, 2026 · 9:50

Growth Mindset Tip #28: Have Fun Storming the Castle

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Jul 16, 2026 · 23:39

A Perfectly Imperfect Union: Reflecting on America 250 with Bill Jollie

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …

Jul 15, 2026 · 8:14

The Mindfulness and Resilience Lesson That Keeps Resurfacing

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us …