What is the Ho'oponopono prayer?

A Hawaiian healing meditation with the message: 'I am sorry. Please forgive me. I love you. Thank you.'

How often does the Whole Again Podcast air?

Every Monday, Wednesday, and Friday with Microdose Meditations, and Tuesday, Thursday, and Saturday for the 'A Perfectly Imperfect Union' series (May-October).

A Pathway to Forgiveness: A Ho'oponopono Microdose Meditation (Mindfulness and Resilience)

Q: Where did Michael first learn the Ho'oponopono mantra?

While cycling up Mount Haleakala in Maui.

Q: What is the core belief behind this Ho'oponopono practice?

That we are all one and that changing the world begins with changing ourselves.

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience.

And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.

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In this Microdose Monday practice from the Pause, Breathe, Reflect app, Michael shares the Ho'oponopono prayer, a healing meditation that originated in Hawaii and carries a simple but profound message: I am sorry. Please forgive me. I love you. Thank you.

Michael first learned to repeat this mantra while cycling up Mount Haleakala in Maui, and he brings that same spirit of forgiveness and connection into this guided practice.

Rooted in the belief that we are all one and that changing the world begins with changing ourselves, this meditation invites you to place your hands on your heart, breathe into it, and let your higher self offer you the compassion you may be withholding from yourself.

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With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

Hey there, it's Michael on Mondays. I love sharing a micro practice with you to help you navigate today's uncertainty with more mindfulness, resilience, and grace. And today I'd like to share a practice that's on my pause. Breathe, reflect app, which is a free download. An Apple's App store and on Google Play it's about forgiveness and it comes from the islands of Hawaii, and I hope you enjoy it.

Aloha. I am sorry. Please forgive me. I love you. Thank you. This mantra is from the Ho, ho Pono, Pono Prayer and Meditation. That originated in Hawaii, it means to make right or to make good.

It's a meditation on forgiveness and healing, cleansing and compassion with the belief that we're all connected, that we're all one. And if we wish to change the world, we first must change ourselves. The forgiveness and healing begins at home. It begins with us.

I used to repeat this meditation as I climb my bike up. Beyond the clouds. I'm Mount Holly Acala in Maui,

and I wish to share it with you. So when you're ready, find a comfortable position and take a few healthy inhales and nice slow releasing exhales

saddling into your posture. Slowing down and relaxing the body.

And as you do, you can close your eyes or keep 'em open or even have a soft gaze, if that makes you feel a little bit more comfortable.

And as you settle in. I invite you to place your hands on your heart

and visualize that you're breathing in and out through your heart.

And as you do visualize that, your higher self is embracing you, offering you a loving hug, providing you care to ease what you're holding. It could be wounds or scars from the past or even today, or a belief that you have to do more to be more.

Or perhaps it's how you talk to yourself when no one else is listening.

Feel that embrace of your higher self as we repeat the mantra. I am sorry. Please forgive me. I love you. Thank you.

Continue to breathe in and breathe out through your heart as you feel the embrace from your higher self.

I am sorry. Please forgive me. I love you. Thank you.

Continue to feel that loving, embrace.

As you invite forgiveness and healing to ripple throughout your whole being,

and we'll repeat the mantra one more time. I am sorry. Please forgive me. I love you. Thank you.

When you're ready, you can relax your attention.

I invite you to reflect on how you can use our mantra. I'm sorry. Please forgive me. I love you. Thank you. As a way to bring yourself self-compassion, healing, and forgiveness as you travel forward.

When ready, you can ease your attention and begin to flutter your eyes open if you've had 'em closed and wiggle your fingers and toes. I hope you enjoyed this practice, and if you know someone who might. Find it meaningful as well. I hope you'll share it with them, and I hope you'll also join me within my pause.

Breathe, reflect app. Which you can download for free in Apple's App Store and on Google Play am May our practice together benefit all living creatures. Until Wednesday's episode, let's celebrate our scars as golden symbols of our strength and resilience.

A Pathway to Forgiveness: A Ho'oponopono Microdose Meditation (Mindfulness and Resilience)

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