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A Microdose Meditation for Mindfulness and Resilience - Box Breathing

A Microdose Meditation for Mindfulness and Resilience - Box Breathing

5:58
A Microdose Meditation for Mindfulness and Resilience - Box Breathing
Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
0:00 5:58

A simple way to welcome the day.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

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Key Takeaways

  • Box breathing is presented as a simple microdose meditation technique for mindfulness and resilience
  • The Pause Breathe Reflect App with Microdose EQ is available for free on Apple's App Store and Google Play
  • New content including micro-meditations and wellness tips are published every Monday, Wednesday, and Friday at 7:11 am

Frequently Asked Questions

What app is mentioned in this episode?

The Pause Breathe Reflect App with Microdose EQ, available for free on Apple's App Store and Google Play

How often is new content published?

Every Monday, Wednesday, and Friday at 7:11 am

What free resource is offered?

A free copy of the book 'My Last Bad Day Shift'