With many meditations our awareness is fixed on the breath, body, or sound. In this week's Friday Pause Breathe Reflect meditation, I share an open awareness practice that can help …
Welcome to Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where Michael shares deep insights and stories about connection, resilience, and the …
This week, I answer some of your meditation questions. I remember when I started, I didn't know what I was doing and thought I had to do it a certain …
In this week's episode of the Kintsugi Podcast, we dive deep into the realms of health, mindfulness, and the power of nature with Dr. Melissa Sundermann, DO. A wife, mom, …
One of my favorite things to do is look up at the night's sky. It's so peaceful and help make my big worries a little smaller. Take a moment to …
In this heartwarming episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I welcome Donn King, a speaker, writer, and educator …
Welcome to Spring! This week's meditation celebrates the beginning of a new season. And welcome to Autumn for all our like-hearted humans in the southern hemisphere!Join us as we explore …
In this enriching episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, we dive deep into the essence of embracing life's …
This week’s Pause Breathe Reflect Meditation is geared to help when life feels like it's rushing by at 100 miles per hour. Remember slow may be the best way to …
In this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, I continue my bike ride across America. This week, we …
This week’s Pause Breathe Reflect Meditation is inspired by Rumi’s poem, The Guest House. Life throws a lot at us. We can spend energy fighting all the stuff we don’t …
Welcome to this episode of Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, where we explore stories of connection and resilience. Today, …
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