In this episode, Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect. Join us as we explore the …
Welcome to Whole Again, where we share stories of connection. This episode, hosted by Michael, features Luis Gallardo, founder of the World Happiness Summit and advocate for a new system …
In this episode, Michael guides us through a short practice together, inviting us to slow down and create space amidst our never-ending to-do lists. Join us as we explore the …
This week's story of connection welcomes friend and guest, Karrah Teruya. She shares her raw and real journey through multiple cancer diagnoses, grappling with identity, and finding joy in the …
Join Michael in this episode of the Whole Again as he shares lessons learned from his bike ride across America and provides insightful tips on how to do hard things. …
This week's story of connection welcomes friend and guest, Jon Macaskill, a former Navy SEAL turned mindfulness and meditation teacher. In this inspiring episode, Jon shares his thoughts on resilience, …
How can you take a step toward clarity?On this episode of The Kintsugi Podcast, Michael O'Brien sits down with Megan Swan, partner, mom, daughter, yogi, chef, friend, author, and wellness …
How can you live a fully charged life?On this episode of Whole Again Michael O'Brien sits down with Meaghan B Murphy, partner, mom, daughter, sister, friend, Editor-in-Chief of Woman’s Day, …
Welcome to Whole Again with your host, Michael O'Brien, where we explore the beauty of resilience and connection and how we can apply the principles of kintsugi to our lives, …
A Five Minute Follow the Leader Micro-Meditation for childrenIf this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of …
A Five Minute Loving Kindness Meditation for childrenIf this episode sparked something within you, please download it and share it with a friend. Kintsugi is the Japanese art of repairing …
Today's conversation is was recorded at the start of our coronavirus crisis in the United States. We are getting through this moment. If this episode sparked something within you, please …
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