Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind?In the journey of resilience and transformation, we often overlook the tension we …
Rebuilding Trust in Your Body: A Kintsugi ApproachHave you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible.Losing trust in …
Monday Micro Meditation: Setting IntentionsThis micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, and set intentions for the day. It encourages relaxation and self-reflection on …
This mindset shift might be exactly what you've been looking for. In today’s episode of The Kintsugi Podcast, I share a simple yet powerful grounding practice to get out of …
Change isn’t just about willpower—it’s about resilience, mindset shifts, community and strategy. Whether you're healing from trauma, overcoming self-doubt, or stepping into your strength, real transformation requires more than just …
Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life.Five decades of laughter, chaos, and culture-shifting moments. And …
This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’re not alone. I’ve been feeling …
Super Bowl Sunday isn’t just about touchdowns, commercials, or how many times Taylor Swift makes it on-screen. It’s a masterclass in mindset, the game within the game. This week, I …
We’ve all been there, that moment when we don’t have the answer, and suddenly, panic sets in. Society has tricked us into thinking we need to know everything all the …
In this episode of the Kintsugi Podcast, I invite you to pause, breathe, and explore how we can dance differently with life’s vortexes. Whether it’s the swirling energy of political …
This week on the Kintsugi Podcast, I celebrated National Sticker Day by handing out 1,000 glow-in-the-dark stickers because stickers aren’t just for kids, they’re for everyone. They’re more than decoration; …
As we step into 2025, let’s talk about resolutions…the hopes, the hype, and why they often fizzle out. In this episode, I share the surprising origins of New Year’s resolutions …
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